Notes on self-experiments, food responses, and building Bodyproof.
Two people, same meal, very different blood-sugar curves. Why population averages can’t tell you how a food affects you.
Why Bodyproof keeps everything on your device, encrypted, with no account and no cloud.
A simple n-of-1 protocol — pick a food, capture it, log how you respond, and read the pattern.
Why we built a food journal that starts with a photo and adds the data later.